Tracking and Goals
These tools help you count, plan and look back: alcohol-free days, a drink diary, a Dry January calendar, a cut-down plan and what it costs or saves. Everything stays in your browser. Use them for questions such as how many alcohol-free days you have counted, how to log drinks, plan drink-free days or cut down, and how much money you save by drinking less.
Tools in this group
- Alcohol Cost Calculator — List the drinks you buy in a typical week with their prices to see the cost per week, per month and per year.
- Alcohol Free Days Counter — Pick your first alcohol-free day and watch the count and the calendar. A day with a drink changes the current streak only, never your total.
- Alcohol Tracker — Log each day's drinks or an alcohol-free day, set a weekly goal and watch the week add up. The diary stays in this browser.
- Cut Down Drinking Planner — Enter how many drinks you have now, your target and how many weeks you want to take, and get a step-by-step plan.
- Drink Free Days Planner — Tap the days that stay drink-free, set the most drinks for the other days, and see the plan for the next four weeks.
- Drinks Per Week Calculator — Enter how many drinks you have on each day of the week to see the weekly total, the average and the units.
- Dry January Calendar — Start a 31-day alcohol-free calendar, tap each day as you go, and watch your alcohol-free days and current run add up.
- Money Saved Not Drinking Calculator — Enter the day you stopped and what you used to spend in a week to see what you have saved so far.