Disclaimer

Last updated 2026-10-24

DryTally is a personal tracking tool. It is not a medical device and does not diagnose, treat, cure or prevent any condition. It is not a substitute for professional help. If you drink every day or heavily, stopping suddenly can be dangerous — talk to a doctor first.

What the tools do

The calculators and counters on this site and in the DryTally app do arithmetic on numbers you enter: days, grams of alcohol, standard drinks, units and calories. They count. They do not tell you whether an amount is safe for you, and they make no promise about any result.

Sources and guidance

Standard drink sizes come from the health agency of each country, listed with a link and the date checked on the standard drink calculator. The UK weekly guidance of 14 units and the unit formula come from the NHS. Guidance changes. Check the official source for the current figure.

Get help

Free helplines are listed on the Get help page. In an emergency, call your local emergency number.